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Live Well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

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Exercise

Improved health, strength, mood, longevity, energy

Sleep

Restoration, memory, mood, immunity, longevity.

Alcohol

Improved health, sleep, mood, cognition, longevity.

Healthy Weight

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fitness, wellness, energy,

Quit Smoking

Health, longevity, energy, taste, savings.

NHS Live Well

Diet, exercise, sleep, sobriety,
smoke-free

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